How can I lose ten pounds? - hiking food tips
What are some tips? Regular exercise () mainly walking and running, it would not be a problem, but my favorite food is pasta and I heard that he had to go wheat free. In a way, that the work could be in the dough? If I'm not trying to survive.
Hiking Food Tips How Can I Lose Ten Pounds?
3 comments:
Drink water all day, every day.
His body is about 60-65 percent is water. Water is important for the transport of nutrients to body cells and transport of waste responsible. If you do not drink enough water, the body tends to store it. Here, the weight of the water with diet is rich in sodium and water retention through the menstrual cycle of women is caused. Basically to know to get rid of water weight, you need to drink water!
no sugar, no clear and starchy foods, juices, soft drinks, alcohol, meat, etc. ..
Vegetables, making fruit, lots of water, nuts, tofu, beans, cleaning the colon.
Try to eat less ... All menu sugar .. That means only drinking water!
It works for me when I am myself 15 pounds of my struggles.
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